لجنة كمال الأجسام الوطنية: الفرق بين النسختين

تم إزالة 5٬370 بايت ، ‏ قبل 3 سنوات
حذف أجزاء مكتوبة بغير اللغة العربية
ط (بوت: وسوم صيانة، أزال وسم يتيمة)
(حذف أجزاء مكتوبة بغير اللغة العربية)
 
'''لجنة كمال الأجسام الوطنية''' {{إنج|National Physique Committee}} هي أكبر منظمة [[كمال أجسام]] للهواة في [[الولايات المتحدة الأمريكية]] وهي العضو الممثل عنها في [[اتحاد كمال الأجسام واللياقة البدنيةالدولي]] (IFBB) <ref>[http://npcnewsonline.com/join-the-npc/ NPC News Online<!-- عنوان مولد بالبوت -->]</ref>.
 
In order to become an IFBB professional bodybuilder in the United States a class must first be won at the [[NPC Nationals Championship]] or be the overall winner at the [[NPC USA Championship]]. However, there are other organizations and federations in the US that also promote amateur athletics and have a professional extension. While the NPC and the IFBB are the largest and most well known, there are other amateur and professional bodybuilding organizations and federations. The NPC also sanctions bodybuilding fitness and figure competitions across the United States.
 
==الأحكام==
 
===كمال الأجسام النسائية===
{{See also|Female Bodybuilding}}
 
===مايوهات الاستعراض===
* All suit bottoms must be V-shaped, no thongs are permitted.
* Suits worn by male competitors at the prejudging and finals must be plain in color with no fringe, wording, sparkle or fluorescents.
* Suits worn by female competitors at the Prejudging must be two-piece and plain in color with no fringe, wording, sparkle or fluorescents.
* Suits worn by female competitors at the Finals must be two-piece but may include a printed design with fringes, lace, sparkle or fluorescents that are in good taste.
* All Prejudging suits will be checked at the morning check-in.
* Competitors are not permitted to alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads.
 
===موسيقى الاستعراض===
* Posing music will be used at the Finals only with the exception of Mixed Pairs competitors who will use music at both the Prejudging and the Finals.
* Posing music must be on a cassette tape or CD and must be the only music on the tape or CD.
* Posing music must be on Side A and should be cued to the start of the music.
* Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified.
* During the Prejudging male and female competitors are not permitted to wear any jewelry onstage other than a wedding band. Decorative pieces in the hair are not permitted.
* During the Finals female competitors are permitted to wear earrings.
* No glasses, props or gum are permitted onstage.
* Any competitor doing the “Moon Pose” will be disqualified.
* Lying on the floor is prohibited.
* Bumping and shoving is prohibited. First and second persons involved will be disqualified.
* Competitors numbers will be worn on the left side of the suit bottom.
 
===الكواليس===
* The only people permitted in the backstage area are competitors, expediters and NPC officials.
 
===صحة المتنافسين===
* Any competitor who appears to be disoriented, light-headed or experiences undue cramping will not be permitted to compete.
* Any competitor disqualified for health reasons must be checked by the attending EMT and, if it is advised by the EMT, must go to the nearest hospital for evaluation.
* Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for a period of one year from the date of the occurrence.
 
===فئات الأوزان===
2 Classes:
*Lightweight – up to and including 125&nbsp;lbs
*Heavyweight – over 125&nbsp;lbs
 
3 Classes:
*Lightweight – up to and including 125&nbsp;lbs
*Middleweight – over 125&nbsp;lbs up to and including 140&nbsp;lbs
*Heavyweight – over 140&nbsp;lbs
 
4 Classes:
*Lightweight – up to and including 115&nbsp;lbs
*Middleweight – over 115&nbsp;lbs up to and including 125&nbsp;lbs
*Light-Heavyweight – over 125&nbsp;lbs up to and including 140&nbsp;lbs
*Heavyweight – over 140&nbsp;lbs
 
Note: class winners of the drug-free NPC Team Universe Championships go on to represent the United States in the IFBB World Championships that follow the IFBB weight limits below and for all polygraph tested events.
 
*Lightweight - up to and including 114-1/2&nbsp;lbs
*Middleweight – over 114-12&nbsp;lbs up to and including 125-1/2&nbsp;lbs
*Heavyweight – over 125-1/2&nbsp;lbs
 
===وقفات الاستعراض ما قبل التحكيم===
Relaxed Round:
* Keep your feet flat
* Keep your heels together
* Hold your arms at your sides
* No twisting
* Your head must be facing the same direction as your feet.
 
Individual Round:
* Begin when ready – no signal is necessary from the Head Judge.
* Maximum of 60 seconds with a warning when 10 seconds remain.
* You are not obligated to use all 60 seconds.
* Lying on the floor is not permitted.
 
Mandatory Round:
* Front Double Bicep
* Front Lat Spread
* Side Chest
* Side Triceps
* Rear Double Bicep
* Rear Lat Spread
* Abdominals and Thigh
 
===شروط التأهل===
An athlete must be a citizen to compete in the following national competitions:
* Masters National Championships
* USA Championships
* Team Universe Championships
* Nationals Championships
 
Proof of citizenship must be one of the following:
* A birth certificate
* A voter’s registration card
* Military discharge papers
* Naturalization Papers – Form N560
* Consular Service Form FS24 for those born outside of the United States to US parents
 
Residency is four (4) months prior to a contest or must be a full-time student in the area.<ref>{{cite web|url=http://npcnewsonline.com/npc-bodybuilding-competitor-rules/ |title=NPC News Online|publisher=NPC News Online |date= |accessdate=2012-10-03}}</ref>
 
==المراجع==
 
{{مراجع}}